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Hadia - Ultimate oriental belly dance system: TALES OF THE SAHARA (Full DVD)

2,68 GB / 00:51:30 / ENGLISH, FRENCH, SPANISH

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Bellydance Fitness for Weight Loss with Rania: Cardio Shimmy



My Personal Trainer - Bellydance Fitness with Rania

Формат: ISO
Язык: английский
Audio: AC3, 192 kbs
Размер: 6,52 gb
Продолжительность: customized

The idea behind this DVD is that you have a wide variety of bellydance segments to choose from; this allows you to create a customized plan OR to follow one of the seven plans already programmed into the DVD. The pre-programmed plans are Sleek in a Week, and intense 7-day shape-up plan; Intense Legs and Buns; Intense Abs; Time Saver, with each workout being 40 minutes or less; Fit It In, where workouts are split throughout the day; Take It Easy, a series of light 10-20 minute workouts; and Maintainence, mostly shorter workouts for those who have already reached their fitness goals.

As far as the workouts themselves went, I found them to be enjoyable, intense, and very doable despite my limited prior bellydance experience. The cardio segment is about 30 minutes long, and it appears to be compiled from Rania's previous videos, as there are different section featuring Rania and class in different outfits. Also, the varying sections don't really blend together all that well--rather, each one jumps right in--making it a little difficult to follow along at first, but I was able to manage. After a 5-minute warm-up, the first 6-minute cardio section is not very intense. Section #2 is more fun and well as more work (5 minutes), and then third section is even more intense, with lots of shimmies and circles plus some mini hops and jumps (6 minutes). In the final segment, you do some combination moves (6 minutes), and there is a nice 3-minute stretch to end the cardio work.

The eight toning segments are all taught by Rania alone in the studio, and each are 10 minutes in length. Legs & Butt 1 had plenty of shimmies, tucks, and simple leg moves (kicks, hip drops, etc.), and it felt like further cardio workout. Legs & Butt 2 was more toning-oriented, beginning with plies and squats, going on to a brief leg lift section using a chair, and ending with work from an all-fours position. The Arms segment would have more appropriately been called "shoulders," as my shoulders were definitely burning during this one! Here you will do shoulder rolls and isolations plus various arms and hands movements, including snake arms, lotus hands, and veronica hands; shoulder shimmies finish the segment. The Hips & Waist segment was another that felt like additional cardio work to me, as you do a lot of movement with hip circles, figure 8s, and front and back movements. Chest & Back features chest isolations, circles, and figure 8s with leg movement added in. In the first Abs segment, you begin with standing contractions and abdominal rolls, then move on to a series of seated crunches and additional rolls in a balance position. Abs 2 has some brief standing contractions to start, but then you move to the floor for a straight-leg crunch series which was particularly tough on the lower abs (actually, both abs segments were quite challenging!). Finally, Rania includes a great Flexibility Training program: she starts with plies and standing stretches, moves on to dynamic yoga moves such as cobra to down dog and cat to cow, and performs a variety of floor stretches as well; although quick, I found this to be very effective.

If all of the above wasn't enough, the DVD includes plenty of bonus features as well. First of all, there is a video library of bellydance moves; you can use this clips from other workouts to fine-tune your execution of individual bellydance movements. Secondly, there is a feature performance by Rania, a workout without narration option (this is available for each individual segment as well), plus a photo gallery and trailers from other videos. Finally, there are brief on-screen explanations of the benefits of bellydance, instructions on monitoring your heart rate, and eating and exercise tips. 2005.
1,15 Гб



The Goddess Workout with Dolphina - Bellydance with Finger Cymbals



Bellydancers of Cairo

Product Description
Join American bellydancer Natasha Senkovich as she journeys to Egypt and speaks to many Oriental dancers from the struggling Cabaret performers to the very famous sexy Dina and the legendary Nagwa Fuad. With unprecedented access we see them perform and hear them share their personal stories of conflict and struggle they have experienced throughout their careers. This fascinating documentary provides a unique look into the lives of these most unusually strong women. Born into a world where a woman is expected to be covered and demure they achieve independence and wealth by taking great risks and flaunting their sensuality. It also explores the controversial question of prostitution which is how most dancers are regarded in the Middle Eastern societies...plus the history of Oriental Dance and its decline as a result of growing conservatism in the Middle East.



Farhana-Belly dance and balance

Страна: США
Жанр: Обучающее видео
Продолжительность: 00:45:00
Язык: Английский

Обучающая программа от известной танцовщицы Farhana, ученицы Raqia Hassan. На протяжении вот уже 14 лет Фархана проводит-мастер классы, сольные выступления по всему миру, принимает участие в концертах Амр Диаба, Алабины, Хакима, Наташи Атлас. Ее выступления можно увидеть на видео Мадонны и Рики Мартина.
Данное видео включает в себя: обучение балансировки (удержание сабли, канделябра на голове), технику танца с саблей стоя и на полу, подробный рассказ о танце с канделябром и саблей.
На видео также представлен показательные танцы в исполнении Farhana с саблей и канделябром. Можно использовать для сольных постановок.

Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: 640х464; 2069 kbps; 0,24 b/px
Аудио: Количество каналов 2; 48000 Hz; 128 kbps



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3 Badawiyya’s Teasing - Sadie
4 Side to Said - Kaya & Sadie
5 Eshtaktillak - Kaya
6 Sahra Saidi - Kaya & Sadie
7 Shake Time - Sadie
8 Raks Ayyoub - Kaya

Realeased Year: 2007
Country: USA
Length: 0:39:47
Type: DVDRip
Format: AVI
Video Codec: XviD
Audio Codec: MP3
Video: XVID 640 x 468 29.970FPS 1883kbs
No Password
Audio: MPEG-1 Layer 3 48000Hz 128 kb/s tot , Joint Stereo



Virginia - Essential technique

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